When you are a mother the last thing you think you have time for is a workout. You ask yourself where a workout fits in between school plays, the kids sport activities, making dinner, laundry, dishes and the million other things on your 4 foot long to-do list. The reality is you do have time for a workout, and in fact are probably getting exercise throughout the day just doing daily chores. Try some of these ideas for an easy to do workout for mothers.
Use You Daily Routine
Why not implement a workout into you daily routine? The easiest way to do that is to incorporate it into your day. Instead of driving 3 blocks to get toilet paper on your to-do list you can choose to walk or jog to the store. This may also help you from making impulse buys that you do not need.
Ways to Work a Workout into Your Day
If you get into the routine of walking or jogging to a nearby store for small items on your to-do list you can surely find other easy ways to workout throughout your day. Set aside time for a family walk. Instead of using an elevator you could take the stairs. While you are doing daily chores around the house wear wrist and ankle weights-yes it works.
Another great way for mothers to do a workout is to have a neighborhood workout for mothers group. If you are affiliated with a church make a group to help others workout and keep you on your regimen. These simple easy to do workout for mothers can dramatically change the way you look at exercise.
Traditional Ways to Implement a Workout
Join a gym-all mothers need time to themselves. Joining a gym can be a great way to alleviate stress and keep your mind and body in shape. A workout for mothers is much more than an exercise regimen, it’s a way to distress, relax and have time without doing something for their family. A mother’s workout can be considered their “me” time. Too many mothers do not take time for themselves.
Joining a gym can also help mothers meet new people and network with other mothers while improving their health. Just because you are a mother doesn’t mean your social life should end. Having other mothers that work out with you has several benefits; the first of which is support. Support can be the difference between succeeding and failing. The second most important benefit to having others to workout with is knowledge; mothers that share workout tips have a better success rate.
How to Start a Workout for Mothers Group
There are several ways to start a workout for mothers group. Start with friends and family. You can branch out to church members and social groups such as mommy and me groups. Next try starting a new workout for mothers group at your local gym. These simple easy to implement tips can be the difference between succeeding at your workout and failing.
To learn more about mom workouts and get the Healthy Mom Guidebook, click here.