Fitness Training For Women: Weight Work Your Entire Body This No-Sweat Workout


We get it. Some days you just don’t want your fitness training to sweat. But don’t give into the lethargy completely! We created this 15-minute workout for just those days that will not only work your entire body, but also allow you not to leave the floor to do it. Another excuse buster: you don’t need any equipment for this workout.

Directions: Repeat this eight-exercise workout twice through. Focus on controlling your movements in each exercise and keeping things smooth and graceful. This will not only help you not sweat, but it will make the moves more challenging.